Test your grit,
test your legs,
and ask yourself…
Can I finish?
The Adelaide Epic is ‘that race’ where you well and truly earn your bragging rights for getting to the finish line!
Get ready, this one is going to hurt (in a good way!!)
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23 Jan ‘25
120km | 85km | 20km
AUSCYCLING MEMBER PRICE
120km $179 | 85km $139 | 20km $59
NON-AUSCYCLING MEMBER PRICE
120km $185.60 | 85km $144.50 | 20km $64.50
Early Bird Pricing Ends 1 December
*All riders must be insured with AusCycling to participate, otherwise a one-day licence will be automatically added at check out.
*Fees, surcharges and purchases are displayed in shopping cart for approval prior to making payment.
THE RIDES
120KM AT A GLANCE
CLIMBS
AID STATIONS
- Feed Station #1 (11km) – Norton Summit Road
- Feed Station #2 (30km) – Aldgate
- Feed Station #3 (43km) – Echunga
- Feed Station #4 (64km) – Flaxley
- Feed Station #5 (83km) – Hahndorf
- Feed Station #6 (98km) – Lenswood
FINISH
85KM AT A GLANCE
CLIMBS
AID STATIONS
- Feed Station #1 (11km) – Norton Summit Road
- Feed Station #2 (30km) – Aldgate
- Feed Station #3 (43km) – Echunga
- Feed Station #4 (51km) – Hahndorf
- Feed Station #5 (66km) – Lenswood
FINISH
20KM AT A GLANCE
CLIMBS
AID STATIONS
FINISH
THE COURSES
TRAINING
Being Epic takes practice, jump on our 12 week program to get you across that finish line.
Put together by World Champion, two time Olympian and Cycling Sponsorship Coach Ash Ankudinhoff, you’re in good hands.
Key Things
- Sprints: Out of the seat, gear of your choice, as hard as you can go for the prescribed time. Ensure you complete these on an open and safe stretch of road.
- Ensure you are eating and drinking enough throughout your rides. Avoiding the “bonk” when 2 or 3hrs deep into a ride.
- Drinking 400-900ml/hr will ensure you stay hydrated especially heading into the warmer months.
- Aim to eat 60g/kg of carbs throughout a ride that is over 1hr.
Getting Started
- Make sure your bike position is set up well and is comfortable and suitable to you.
- Recently had a service, good tread on the tyres, chain and chain rings are in good condition.
- Suitable clothing, a good pair of bike shorts are a must. Plus, don't forget your Adelaide Epic Ride jersey.
- Front and Rear light, imperative whilst riding on the road and being seen.
- Keep a training diary and try and record your rides, how did you feel throughout the session?
- Use a HR monitor and power meter if you have one as well. These are great tools to check in with how you are progressing and helps to follow a program.
- If you do become sick or injured ensure that you take a few days off to let yourself get back to full health. Pushing through will only delay your recovery.
- Be consistent and challenge yourself. Remember, if you are progressing slow and cant see any gains, slow progress is better than no progress. Keep pushing.
HR Zones
- Zone 1 (50-59% HR max) - Easy
- Zone 2 (60-69% HR max) - Steady
- Zone 3 (70-79% HR max) - Brisk
- Zone 4 (80-89% HR max) - Hard
- Zone 5 (90-100% HR max) - Very hard
Power Zones
- Zone 1 - ( Recovery) <55% FTP (functional threshold power- a power number that you can hold for 60mins) - Should feel very easy with little pressure going through the pedals.
- Zone 2 - Endurance 56-75% (3hrs +) - Conversation while riding should still be easy but breathing will be a little heavier and more regular than Zone 1.
- Zone 3 - Tempo 76-90% (20min-1hr) - Breathing is getting sharper now with more concentration required to maintain the effort. Harder to talk and starting to feel uncomfortable.
- Zone 4 - Threshold 91-105% (10-30min) - Regular conversation while riding will be very difficult and your breathing will be heavy, but not strained.
- Zone 5 - Vo2 106-120% (3-8min) - This is a hard zone, painful to ride at for more than a few minutes, so you should be suffering.
- Zone 6 - Anaerobic Capacity more than 121% (30sec-3mins) - These efforts are very painful and not far off a maximum sprint.
FAQs
ENTRY INFORMATION
What's included in the price?
All entries include:
- Free Event Jersey (available until sizes sold out)
- Timing
- Aid stations and medical support on course
How do I know what size jersey I am?
The sizing chart can be found here.
Do I have to be part of any organisation to ride?
There is no member organisation required. You will need to purchase additional insurance if you are not an AusCycling member.
When do official entries close?
Official entries close on Sunday 19 January at 11.59pm.
Do I need insurance?
Yes. A One Day AusCycling Membership is automatically added to your entry, if you do not have an annual AusCycling membership licence.
120km: $6.60
85km: $5.50
20km: $5.50
Are there any age restrictions?
Yes. All distances have a minimum age for participation.
120km* – Minimum age 17 years.
85km* – Minimum age 16 years.
20km* – Minimum age 14 years.
Age is calculated as of the event day.
What about refunds, withdraws or transfers?
Read the fine print in our Terms and Conditions by clicking here.
If the event is abandoned, as per the terms and conditions, the amount paid will be refunded less the transaction fee and $25 for the jersey (which you will keep). Riders may select to have the jersey posted at an additional fee if the event is abandoned.
EVENT DAY INFORMATION
What time does the ride start?
Riders will start from 6.00am.
Can I ride with my friends?
Absolutely! All distances will have a mass start, meaning you can begin where you feel comfortable.
Are there any minimum speed requirements or curfews?
Do I have to wear the event jersey during my ride?
For safety reasons, we prefer everyone ride in their Official Event Jersey.
Do I need to wear a helmet?
YES. Full stop.
what kind of bike can i use?
Can I ride with an iPod, MP3, or other music device?
You are not permitted to race with any music devices including mobile phones, MP3 players, earphones etc, this is a very serious safety risk to you and the participants around you.
When can I collect my pack and can I collect for a friend?
All packs will be available for collection in event week. Times to be confirmed.
You can collect for a friend as long as you have their confirmation message.
Is the event timed and when will the results be released?
Each participant receives a timing chip.
Times are calculated live and will be shared on the event website.
Where is the start and finish line?
The event starts at The Parade at George Street in Norwood, and finishes at Greenhill Road, Uraidla.
Is there somewhere to store my bag?
A bag check in will be available at the start precinct to deliver your belongings to the finish line.
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